Swedish massage is the basis of most massage therapy performed in North America and Europe today . It is the most common form of massage found in spas, health clubs, and private practice. It is the foundation for therapeutic applications within the professions of massage therapy, physical therapy, athletic training , and nursing.
The beginning of Swedish massage can be traced to the latter 19th century. It is the legacy of people like Pehr Henrik Ling ( Swedish movements), Johann Mezger ( classic European massage ), John Harvey Kellogg ( massage in natural healing ), Mary McMillan ( massage in physical therapy), and many others. Swedish massage has been popular in North America for over 100 years.
The effects, benefits, and indications for Swedish massage are understood in terms of the sciences of anatomy, physiology, and kinesiology, and Western beliefs about health and disease. This is in contrast to Chinese medicine, Ayurveda (from India), and other traditional healing systems. the techniques of Swedish massage are effective for improving circulation of blood and Lymph, relaxing muscles, improving joint mobility, inducing general relaxation, and promoting healthy skin.
A full – body Swedish massage
Addresses all regions of the body. It usually includes techniques from all seven of the basic Swedish massage technique categories. Oil, lotion, or other lubricant is typically used to enhance sliding over the skin and to prevent chafing. Full-body Swedish massage sessions last from 30-90 minutes, with the 50 or 60 minute formats being the most common. Performed from a wellness perspective, these sessions focus on general health and well- being, as well as meeting the specific therapeutic needs of the recipient. The goals for health promotion include improving circulation, relaxing the muscles, improving joint mobility, inducing the relaxation response, promoting healthy skin, and creating a general sense of well- being.